From
on-court play, to mental toughness, to fitness and conditioning,
the Van Der Meer integrated approach instills a competitive
edge that maximizes tennis perfomance.
| Day |
AM
|
PM
|
| Monday |
Off |
3:00-6:00 |
| Tuesday |
8:00-10:00 |
3:00-6:00
5:30-6:30 Optional Strength Program at Players Club
(ages 14+) |
| Wednesday |
10:00-12:00 |
3:00-6:00 |
| Thursday |
8:00-10:00 |
3:00-6:00
5:30-6:30 Optional Strength Program at Players Club
(ages 14+) |
| Friday |
10:00-12:00 |
3:00-6:00 |
| Saturday |
9:00-12:00 |
|
| Sunday |
Off |
Off |
Schedule
subject to change
NOTE: All sessions include fitness and mental toughness training
|
|
|
