From
on-court play, to mental toughness, to fitness and conditioning,
the Van Der Meer integrated approach instills a competitive
edge that maximizes tennis perfomance.
Day |
AM
|
PM
|
Monday |
Off |
3:00-6:00 |
Tuesday |
8:00-10:00 |
3:00-6:00
5:30-6:30 Optional Strength Program at Players Club
(ages 14+) |
Wednesday |
10:00-12:00 |
3:00-6:00 |
Thursday |
8:00-10:00 |
3:00-6:00
5:30-6:30 Optional Strength Program at Players Club
(ages 14+) |
Friday |
10:00-12:00 |
3:00-6:00 |
Saturday |
9:00-12:00 |
|
Sunday |
Off |
Off |
Schedule
subject to change
NOTE: All sessions include fitness and mental toughness training
|
|
|