TENNIS ACADEMY TRAINING
Our weekly fitness program includes on court drills with a continuous focus on speed, agility, and quickness, as well as endurance and functional strength for tennis. Training sessions include plyometric drills, sprints, footwork drills, rotator cuff exercises, core stability, and flexibility exercises. Fitness progress reports are provided for athletes who regularly attend the training sessions.
The program is further strengthened with periodic sports-specific testing, sports psychology, sports nutrition, as well as care and prevention of athletic injuries. We work closely with several excellent local orthopedic doctors and trainers in case of injury requiring expert attention.
We have a small gym on-site which has been very useful this year during Covid. We can take small groups of socially distanced students who can work out safely with our trained fitness staff.